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You’re not anxious, you’re distracted.

When did misalignment with goals lead us to doubt our full potential? You see a challenge and think you are so far from it that there is no way for your true potential to shine. There are many reasons why your nervous system is upset with you but the most significant one would be unlimited misuse of focus time.

External validation.

This was learned from the moment we take our first step and there’s an adult screaming, “Good job!!”.

The step is for you to sustain yourself yet the action connects you to progress falsely attributed to that parental figure. Their perversion of a role intended for them to maintain development for another human being is warped into extreme satisfaction with your well being sets the tone for false ideologies around pleasure and joy going forward.

Then paired with abusive punishment tactics such as physical beatings or deprivation of treats, you are set up for a chaotic dynamic with this thing called life.

Your anxiety is relative to the amount of familiarity your current state has with your developmental years.

This is why millionaires go homeless after a childhood of disruption. The calm and certainty feels strange and there is a persistent need for “balance”.

So what can you do to stop the cycle?

Define the root. Sit with the learned poor habits and identify where you began denying your truth. If you want actionable steps to accomplish this, click here.

Talisha Brown's avatar

By Talisha Brown

Greater is He that is in me, than He that is in the world.

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